August 28–30, 2026 | Omega Institute | Rhinebeck, New York
You Can Be Grateful for the Life You’ve
Built and Still Wonder What’s Next
Life may be good.
Very good, even.
You may have people you love, work you’ve enjoyed, experiences you’ve treasured, and a life you worked hard to create.
And still, something may be getting your attention.
A question.
A possibility.
A quiet sense that a new chapter is asking to be noticed.
Maybe you’ve found yourself wondering:
What’s next for me?
Not because anything is wrong.
Because something important is asking for your attention.
This weekend is for women at a turning point — women who are grateful for the life they’ve built, and still feel a quiet pull toward something more
Sometimes that question arrives after a divorce.
Sometimes when the work chapter changes and the old rhythm no longer fits.
Sometimes when the children are grown.
Sometimes while caring for aging parents.
Sometimes after a move, a health challenge, a career shift, or a season of change.
And sometimes it simply arrives one morning over a cup of tea.
You look around at your life and realize a new question has entered the room.
That’s why we created FLOW.
What If You Gave Yourself
a Weekend to Listen?
A weekend to pause, listen, and pay attention to what is true now.
A weekend away from the demands of everyday life.
A weekend to reflect.
To breathe.
To reconnect with yourself.
To spend time with women asking many of the same questions you are.
To explore what matters now.
To consider what may be possible next.
To remember that wisdom doesn’t always arrive as a lightning bolt.
Sometimes it arrives as a quiet knowing.
A conversation.
A realization.
A glimpse.
A feeling that says:
Yes. This way.
Imagine Leaving With...
A clearer sense of what matters now.
Greater trust in yourself and your choices.
A deeper connection to the woman you are now — not who you were supposed to be,
not who everyone needs you to be, but who you actually are.
A renewed sense of possibility without needing to have everything figured out.
Meaningful conversations with women who understand this season of life.
A better understanding of what you may be ready to release, welcome, or reconsider.
And perhaps most importantly, a little more excitement about what comes next.
Meet Your Guides
Decades of Life Experience,
and a Few Good Stories
Mary McQuaid
Mary has spent more than 20 years helping women let go of what no longer fits, shift their perspective, see what is possible now, and trust themselves again.
Through mindset work, meditation, reflection, and honest conversation, she creates spaces where women can hear themselves more clearly and move forward with greater confidence and clarity.
Fran Conway
Fran Conway brings more than four decades of experience in nursing, yoga therapy, Ayurveda, breathwork, meditation, and holistic wellness.
Her warmth, wisdom, and compassionate presence help women reconnect with themselves and cultivate greater wellbeing in mind, body, and spirit.
Together, Mary and Fran bring decades of life experience, professional expertise, a deep belief in the wisdom women carry within them, and more than a few good stories. Guided by the FLOW™ Touchstones — Freedom, Love, Openness, and Wisdom — they help women explore what’s next with curiosity, courage, community, and a little laughter along the way.