There’s a Door With Your Name On It.
Aren’t you curious what’s on the other side?
If you’ve found your way to this page, something has already shifted.
Maybe you know exactly what you need. Maybe you’re not sure yet. Either way — you’re in the right place.
Here’s how we can work together.
TRUE — The Art of Being True
TRUE is a 1:1 coaching experience for the woman who is ready to look beneath what no longer fits — and discover what does.
We work together over three or six months — going beneath the surface of what’s not working and into the real territory: your identity, your beliefs, and the BS that is quietly keeping you exactly where you are.
This is not cheerleading. This is not a weekly check-in where we talk about your goals and nothing changes.
This is the work.
We move through the seven stages of TRUE — from facing what’s real, to clearing out what’s in your way, to standing in who you actually are and building a life that fits you now.
Come as you are, and I bring 20 years of experience, a sense of humor, and zero judgment.
“Wanting to change is not easy, yet Mary’s organized approach, goal setting, consistency and understanding works well with my resistance. The result is more authenticity, flexibility and a deeper knowledge of who I am and what I choose, now.”
Flow: Wellness, Wisdom & Wonder
A weekend in the Hudson Valley to remember who you are, recognize what matters now, and reunite with yourself.
Immersive, real, and life-changing — co-facilitated by Mary McQuaid and Fran Conway, RN.
Space is limited. Omega retreats fill quickly.
Learn More & Reserve Your Place
Ink & Intuition
Ink & Intuition is a 2-hour virtual guided journaling experience for women who are ready to listen beneath the noise.
We begin with meditation to settle the busy mind and open the door to your own quiet knowing. From there, you’re guided through mindful writing, self-inquiry, intuitive prompts, and simple rituals designed to help you hear what’s waiting underneath the surface.
Just you, the pen, and a page that may know more than you think. You leave with something real on the page, a deeper connection to your own truth, and a writing practice you can return to when you need clarity, honesty, or a little creative self-connection.
The first intimate founding session launches Fall 2026.
Be the First to KnowChoose Happy
Choose Happy is a free guided meditation and simple, powerful PDF to help you get clear, get quiet, and take one small step toward the life that’s calling you forward.
Yes — I Choose HappyThat’s completely fine.
Most women aren’t — at first.
Send me a message and we’ll find your door together.
Get In Touch